Understanding Chronic Pain in the Feet and Ankle

Chronic pain can significantly impact your quality of life, especially when it affects your feet. At Achilles Physio Clinic in Ballincollig, Cork, we specialise in diagnosing and treating chronic foot pain conditions. In this article, we will explore the top five causes of chronic pain in the feet, how they develop, and the treatment options available to alleviate your discomfort.

What Causes Chronic Pain in the Feet?

Chronic pain in the feet can arise from several underlying conditions, each requiring targeted treatment. Here are the top five causes:

1. Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a thick band of tissue that runs across the bottom of your foot, becomes inflamed due to overuse or excessive strain. Symptoms typically include sharp pain near the heel, often worse in the morning or after long periods of sitting.

2. Achilles Tendinitis

Achilles tendinitis involves inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. Activities that involve repetitive strain, such as running or jumping, can worsen this condition, leading to chronic pain, stiffness, and swelling along the tendon.

3. Stress Fractures

Stress fractures result from repetitive force or overuse, leading to small cracks in the bones of the foot. These often occur in athletes or individuals who suddenly increase their physical activity. Symptoms include localized pain that intensifies with activity and tenderness when touching the area.

4. Neuroma

A neuroma is a thickening of the tissue around a nerve in the foot, commonly affecting the area between the third and fourth toes. Morton's neuroma can create a feeling of standing on a pebble and is usually accompanied by sharp, burning pain in the ball of the foot.

5. Arthritis

Arthritis in the foot can lead to chronic pain due to inflammation of the joints. Common types include osteoarthritis and rheumatoid arthritis, both resulting in pain, swelling, and decreased mobility. This condition can make everyday activities difficult and less enjoyable.

How Can I Treat Chronic Pain in the Feet?

At Achilles Physio Clinic, we offer various evidence-based treatments tailored to address chronic foot pain effectively. Our treatment options include:

• Physical Therapy: Our physiotherapists will develop a personalised exercise program to strengthen the foot’s musculature and improve flexibility.
• Custom Orthotics: We provide custom-made insoles to support your foot structure and relieve pressure on affected areas.
• Manual Therapy: Our team employs manual techniques to relieve pain, enhance movement, and restore function.
• Ultrasound & Electrotherapy: These modalities are effective in reducing pain and inflammation, promoting healing in soft tissues and joints.
• Education and Self-Management Strategies: We empower patients with knowledge about their conditions and self-care strategies to manage their pain.

What Should I Expect During My Visit?

During your appointment at Achilles Physio Clinic, our specialists will conduct a comprehensive assessment, including a physical examination and a review of your medical history. We will then discuss your symptoms, lifestyle factors, and treatment options. Our goal is to create a tailored treatment plan that aims at reducing pain and enhancing your quality of life.

FAQ about Chronic Foot Pain

• Q: Can chronic foot pain be cured?
  A: Many cases of chronic foot pain can be effectively managed and treated, but some may require ongoing care to maintain results.
• Q: How do I know when to see a podiatrist?
  A: If you experience persistent pain, swelling, or difficulty walking, it is essential to consult a podiatrist for a thorough evaluation.
• Q: Are there home remedies for foot pain?
  A: Ice, rest, and over-the-counter pain relievers can help alleviate symptoms; however, professional treatment is often more effective for chronic conditions.
• Q: Will I need surgery for my foot pain?
  A: Surgery is rarely the first option; most treatments focus on conservative management strategies before considering surgical intervention.
• Q: How long will treatment take?
  A: Treatment duration varies based on the condition's severity but typically ranges from a few weeks to several months.

Conclusion

Chronic pain in the feet can stem from various causes, each necessitating a tailored approach to treatment. At Achilles Physio Clinic in Ballincollig, Cork, we are committed to helping you understand the causes of your pain and providing effective treatment options to lead a more comfortable and active life. If you’re struggling with chronic foot pain, don’t hesitate to book an appointment with us today.